One blueberry
One blueberry contains 350 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 210 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 41,7 g | 15% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 1,7 g | |
| Protein L | 33,3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 43%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gin the top quarter of frutas (median 0,71 g)
- Fiber13,3 gin the top quarter of frutas (median 1,5 g)
- Sugars1,7 gin the lowest quarter of frutas (median 11,9 g)
- Fat10 gin the top quarter of frutas (median 0,12 g)
- Saturated fat8,3 gin the top quarter of frutas (median 0,028 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries Valued Naturals | 350 | 0 g | 82,5 g | 0 g |
| Dried cranberrys Southern Grove | 350 | 0 g | 82,5 g | 0 g |
| Pink Grapefruit With Apricot Gummies Whally And Whiz | 350 | 0 g | 85 g | 0 g |
| Fruity hearts McCormicks | 350 | 0 g | 85 g | 0 g |
| Dried cranberries Giant Eagle | 350 | 0 g | 82,5 g | 0 g |
| Dried Cranberries Yupik | 350 | 0 g | 82,5 g | 0 g |
| Upcycled Dried Cherries Hello! I'm Ugly | 350 | 5 g | 82,5 g | 0 g |
| Fruit Twists H-E-B | 350 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One blueberry?
100 g of One blueberry has 350 kcal. Serving, 1 portion, 60 g (60 g): about 210 kcal.
Is One blueberry high in protein?
One blueberry contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 portion, 60 g (60 g). About 34% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in One blueberry?
One blueberry has 41,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in One blueberry?
One blueberry contains 10 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788434106009. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.