Olive Oil Mashed Potato
Packaged product Gordas y aceites M And S
Olive Oil Mashed Potato contains 118 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 266 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 16,1 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,62 g | |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for gordas y aceites (median 0,5 g)
- Fiber1,2 gin the top quarter of gordas y aceites (median 0 g)
- Sugars0,62 gabove the median for gordas y aceites (median 0,6 g)
- Fat5 gin the lowest quarter of gordas y aceites (median 33 g)
- Saturated fat1,5 gin the lowest quarter of gordas y aceites (median 5,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M And S
- Barcode
- 29517091
- Label serving
- 1 portion (225 g)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venezuelan Aoili Chaco | 118 | 0,4 g | 0,8 g | 12,7 g |
| Sesame King Prawn & Rice Salad with a teriyaki dressing Marks & Spencer | 118 | 10,2 g | 9,1 g | 3,3 g |
| Parboiled Brown Long Grain Rice Omega Rice | 119 | 3 g | 24,4 g | 1,1 g |
| Fat Free Rainbow Sherbet Purple Cow | 119 | 0 g | 29,7 g | 0 g |
| Super fries low fat Mccain | 118 | 1,2 g | 20 g | 4,7 g |
| Avocado Oil Salt And Pepper Potatos Private Selection | 118 | 2,4 g | 27,1 g | 0,59 g |
| Mackerel In Natural Oil Uni-Pak | 119 | 9,4 g | 7,1 g | 5,9 g |
| Purple Cow Fat Free Sherbet Meijer Purple Cow | 119 | 0,85 g | 29,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Oil Mashed Potato?
100 g of Olive Oil Mashed Potato has 118 kcal. Serving, 1 portion, 225 g (225 g): about 266 kcal.
How much protein is in Olive Oil Mashed Potato?
Olive Oil Mashed Potato contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 225 g (225 g). About 5% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0,5 g).
How many carbs are in Olive Oil Mashed Potato?
Olive Oil Mashed Potato has 16,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Oil Mashed Potato?
Olive Oil Mashed Potato contains 5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29517091. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.