M and S nutrition facts
29 M and S products with label nutrition data. On average they contain 249 kcal, 8 g of sugars and 10,1 g of protein per 100 g. Most are in carne, verduras and dulces y postres.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate And Pistachio Tart | 509 | 8,4 g | 46,1 g | 31,8 g |
| Turkish Saltanas | 298 | 2,1 g | 69,4 g | 0,4 g |
| Santini tomatoes | 22 | 1,1 g | 3,6 g | 0,5 g |
| Anacardos | 584 | 17,3 g | 18,1 g | 48,2 g |
| Coronation chicken | 160 | 26,7 g | 4,9 g | 3,3 g |
| Korean Chicken Bites | 192 | 14,5 g | 19,5 g | 5,8 g |
| Olive oil spray | 823 | 0 g | 0 g | 91,4 g |
| Organic Rack Of Lamb | 283 | 17,3 g | 0 g | 23,8 g |
| Pesto And Slow Rossted Tomato Pasta Bowl | 181 | 5,2 g | 26,4 g | 5,6 g |
| Pork fillet medallions | 111 | 17,4 g | 1,9 g | 3,7 g |
| baba ganoush | 137 | 3,1 g | 3,7 g | 11,5 g |
| Belgian milk chocolate cookie dough | 468 | 5,5 g | 58,3 g | 23,2 g |
| British Wagyu Fillet Steak | 183 | 19,4 g | 0,3 g | 11,6 g |
| but collection | 654 | 19,9 g | 4,6 g | 59,4 g |
| Egg | 131 | 12,6 g | 0,1 g | 9 g |
| Frijoles verdes | 31 | 1,9 g | 3,1 g | 0,5 g |
| Olive ciabatta | 243 | 9,3 g | 38,1 g | 5,1 g |
| Olive Oil Mashed Potato | 118 | 1,5 g | 16,1 g | 5 g |
| Organic Garlic | 110 | 7,9 g | 16,3 g | 0,6 g |
| Paella rice | 350 | 7,7 g | 77,1 g | 1 g |
| pressed green tropical juice with kale | 40 | 0,1 g | 9,6 g | 0,1 g |
| Rose veal mince | 215 | 20,4 g | 0,1 g | 14,8 g |
| Bloody Mary Chutney | 112 | 1,6 g | 21,1 g | 1,9 g |
| Caledonian Gold Smoked Salmon | 209 | 17 g | 2,9 g | 14,2 g |
| Cornish Cove Cheddar | 424 | 23,5 g | 3,2 g | 35,1 g |
| Mac and cheese toastie | 287 | 10,2 g | 28,8 g | 14 g |
| Slow cooked pork | 217 | 19,1 g | 14,4 g | 9,2 g |
| Super greens shot | 20 | 0,1 g | 5 g | 0,1 g |
| Sweet potato wedge | 107 | 2 g | 17 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.