Όλυμπος κεφίρ
Packaged product Otros alimentos Ολύμπος
Όλυμπος κεφίρ contains 57 kcal per 100 g. A serving, 150 g (150 g) provides about 86 kcal.
Roughly 56% of its calories come from protein, with 28% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,3 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 28%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for otros alimentos (median 7 g)
- Sugars4 gabove the median for otros alimentos (median 3,4 g)
- Fat1 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium100 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ολύμπος
- Barcode
- 5202178082795
- Quantity
- 2 x 150 g
- Label serving
- 150 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Club & Dry - Premium Strength Canadian Club | 57 | 0 g | 6,7 g | 0 g |
| Kvarg Nestle | 57 | 10,1 g | 3,5 g | 0,2 g |
| Lindahls Nestle | 57 | 10,1 g | 3,5 g | 0,33 g |
| Panne de riz complet au tournesol Pural | 57 | 1,8 g | 9,3 g | 1 g |
| Spaghetti The One For Two Heinz | 57 | 2,1 g | 10,9 g | 0,33 g |
| Lindahls kvarg vanille Nestle | 57 | 10,1 g | 3,5 g | 0,2 g |
| Maracujanektar Paradiso | 57 | 0 g | 13 g | 0,5 g |
| Lenticchie Capriccio | 57 | 3,7 g | 8,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Όλυμπος κεφίρ?
100 g of Όλυμπος κεφίρ has 57 kcal. Serving, 150 g (150 g): about 86 kcal.
How much protein is in Όλυμπος κεφίρ?
Όλυμπος κεφίρ contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 56% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Όλυμπος κεφίρ?
Όλυμπος κεφίρ has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Όλυμπος κεφίρ?
Όλυμπος κεφίρ contains 1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Όλυμπος κεφίρ?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178082795. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.