Όλυμπος κεφίρ
Packaged product Andre fødevarer Ολύμπος
Όλυμπος κεφίρ contains 57 kcal per 100 g. A serving, 150 g (150 g) provides about 86 kcal.
Roughly 56 % of its calories come from protein, with 28 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,3 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 28 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for andre fødevarer (median 7 g)
- Sugars4 gabove the median for andre fødevarer (median 3,4 g)
- Fat1 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium100 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ολύμπος
- Barcode
- 5202178082795
- Quantity
- 2 x 150 g
- Label serving
- 150 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Club & Dry - Premium Strength Canadian Club | 57 | 0 g | 6,7 g | 0 g |
| Kvarg Nestle | 57 | 10,1 g | 3,5 g | 0,2 g |
| Lindahls Nestle | 57 | 10,1 g | 3,5 g | 0,33 g |
| Panne de riz complet au tournesol Pural | 57 | 1,8 g | 9,3 g | 1 g |
| Spaghetti The One For Two Heinz | 57 | 2,1 g | 10,9 g | 0,33 g |
| Lindahls kvarg vanille Nestle | 57 | 10,1 g | 3,5 g | 0,2 g |
| Maracujanektar Paradiso | 57 | 0 g | 13 g | 0,5 g |
| Lenticchie Capriccio | 57 | 3,7 g | 8,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Όλυμπος κεφίρ?
100 g of Όλυμπος κεφίρ has 57 kcal. Serving, 150 g (150 g): about 86 kcal.
How much protein is in Όλυμπος κεφίρ?
Όλυμπος κεφίρ contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 56 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Όλυμπος κεφίρ?
Όλυμπος κεφίρ has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Όλυμπος κεφίρ?
Όλυμπος κεφίρ contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Όλυμπος κεφίρ?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178082795. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.