Ofenbackfisch
Packaged product Pan y productos horneados Iglo
Ofenbackfisch contains 238 kcal per 100 g. A serving, 120 g (120 g) provides about 286 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 203 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,19 g | 0,4% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for pan y productos horneados (median 12,6 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 0,8 g)
- Fat13 gin the top quarter of pan y productos horneados (median 8,7 g)
- Saturated fat1 gabove the median for pan y productos horneados (median 0,9 g)
- Sodium388 mgin the top quarter of pan y productos horneados (median 297 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695960921
- Quantity
- 480g
- Label serving
- 120 g
- Category
- Pescado paneado
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pazifischer Polar-Dorsch (Theragra chalcogramma) 56%, Backteig 30% [Weizenmehl, Brösel (Weizenmehl, Dextrose, Salz, Backtriebmittel: Diphosphate und Natriumcarbonate), Wasser, Weizenstärke, Kartoffelstärke, Reismehl, Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Dextrose, Weizengluten, Magermilchpulver], Rapsöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoRiceSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gepaneerde Filets Panés Quorn | 238 | 12 g | 21 g | 10 g |
| 4 breaded white fish fillet Lidl | 238 | 12,2 g | 23,8 g | 10,2 g |
| Goldbuttfilets paniert Coop | 237 | 12 g | 22 g | 11 g |
| Croustillants de Saumon & emmental Sacrebleu | 237 | 16,1 g | 13,6 g | 13 g |
| Crunchy sticks Pelican | 237 | 11 g | 26 g | 9,2 g |
| Crispy Breaded Fish Filets Great Catch | 240 | 11,5 g | 20,8 g | 12,5 g |
| Pané de la mer au fromage fondu Cité Marine | 240 | 13,8 g | 20,5 g | 11,1 g |
| Extra Large Beer Batter Fish Fillets Nutmeg | 240 | 10,8 g | 18 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ofenbackfisch?
100 g of Ofenbackfisch has 238 kcal. Serving, 120 g (120 g): about 286 kcal.
Is Ofenbackfisch high in protein?
Ofenbackfisch contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13,2 g in serving, 120 g (120 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 12,6 g).
How many carbs are in Ofenbackfisch?
Ofenbackfisch has 19 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ofenbackfisch?
Ofenbackfisch contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Ofenbackfisch?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695960921. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.