Ofenbackfisch
Packaged product Brot und Backwaren Iglo
Ofenbackfisch contains 238 kcal per 100 g. A Serving, 120 g (120 g) provides about 286 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 203 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,19 g | 0,4 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Brot und Backwaren (median 12,6 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 0,8 g)
- Fat13 gin the top quarter of Brot und Backwaren (median 8,7 g)
- Saturated fat1 gabove the median for Brot und Backwaren (median 0,9 g)
- Sodium388 mgin the top quarter of Brot und Backwaren (median 297 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695960921
- Quantity
- 480g
- Label serving
- 120 g
- Category
- Gebrochener Fisch
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pazifischer Polar-Dorsch (Theragra chalcogramma) 56%, Backteig 30% [Weizenmehl, Brösel (Weizenmehl, Dextrose, Salz, Backtriebmittel: Diphosphate und Natriumcarbonate), Wasser, Weizenstärke, Kartoffelstärke, Reismehl, Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Dextrose, Weizengluten, Magermilchpulver], Rapsöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlReisSalz
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|---|---|---|---|---|
| Gepaneerde Filets Panés Quorn | 238 | 12 g | 21 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ofenbackfisch?
100 g of Ofenbackfisch has 238 kcal. Serving, 120 g (120 g): about 286 kcal.
Is Ofenbackfisch high in protein?
Ofenbackfisch contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,2 g in Serving, 120 g (120 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 12,6 g).
How many carbs are in Ofenbackfisch?
Ofenbackfisch has 19 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ofenbackfisch?
Ofenbackfisch contains 13 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ofenbackfisch?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695960921. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.