Oaty Flapjack
Packaged product Grainas y Pasta Waitrose
Oaty Flapjack contains 455 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 455 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21,6 g | 28% |
| Saturated fat L | 12,2 g | 61% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 57,4 g | 21% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 27,6 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber3,9 gabove the median for grainas y pasta (median 3 g)
- Sugars27,6 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat21,6 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat12,2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium224 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169648896
- Label serving
- 1 serving (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Irish Oaty Flapjacks Flahavans | 455 | 5,7 g | 54 g | 22,9 g |
| Scaldatelli con farina ai multicereali La Romantica | 455 | 10 g | 65,1 g | 16,6 g |
| Taralli multicereali Cortilia | 455 | 11 g | 54 g | 20 g |
| Principe Cereales & Choco LU | 455 | 5,1 g | 68 g | 19 g |
| Shahia Instant Fried Noodles Shahia | 455 | 12,6 g | 58,5 g | 19,1 g |
| Oriental Style Noodles Tasty Joy | 455 | 10,9 g | 58,2 g | 20 g |
| Saumon frais quinoa Frichti | 455 | 24 g | 21 g | 29 g |
| Oriental Style Noodles Tasty Joy | 455 | 10,9 g | 58,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty Flapjack?
100 g of Oaty Flapjack has 455 kcal. Serving, 1 serving, 100 g (100 g): about 455 kcal.
How much protein is in Oaty Flapjack?
Oaty Flapjack contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5,9 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Oaty Flapjack?
Oaty Flapjack has 57,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 27,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty Flapjack?
Oaty Flapjack contains 21,6 g of fat per 100 g, of which 12,2 g is saturated (61% of the Daily Value).
How much sodium is in Oaty Flapjack?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169648896. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.