Oats upfront
Packaged product Grainas y Pasta Upfront
Oats upfront contains 378 kcal per 100 g. A serving, 65.0 g (65 g) provides about 246 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 4,3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 43,1 g | 16% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 12,3 g | |
| Protein L | 26,2 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 48%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,2 gin the top quarter of grainas y pasta (median 8 g)
- Fiber7,4 gin the top quarter of grainas y pasta (median 3 g)
- Sugars12,3 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat9,4 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat4,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8719327395394
- Label serving
- 65.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbal Throat Drops (Alpha) Lotte | 378 | 0 g | 97,3 g | 0 g |
| Fruit and grain bars Wegmans | 378 | 5,4 g | 75,7 g | 6,8 g |
| Lol surprise cereal General Mills | 378 | 5,4 g | 83,8 g | 5,4 g |
| Toasted Oats Happy Belly | 378 | 8,1 g | 81,1 g | 5,4 g |
| L.O.L Surprise Cereal General Mills | 378 | 5,4 g | 83,8 g | 5,4 g |
| Fruit & grain bars apple Wegmans | 378 | 5,4 g | 54,1 g | 6,8 g |
| Strawberry Stuff'd Oat Bites Bobo's Oat Bars | 378 | 5,4 g | 67,6 g | 10,8 g |
| Barres fruits et grains - fraises Leclerc | 378 | 5,4 g | 67,6 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats upfront?
100 g of Oats upfront has 378 kcal. Serving, 65.0 g (65 g): about 246 kcal.
Is Oats upfront high in protein?
Oats upfront contains 26,2 g of protein per 100 g (52% of the 50 g Daily Value), or 17 g in serving, 65.0 g (65 g). About 29% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oats upfront?
Oats upfront has 43,1 g of total carbohydrates per 100 g, including 7,4 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats upfront?
Oats upfront contains 9,4 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de noviembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719327395394. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de noviembre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.