Oats
Packaged product Grainas y Pasta Simple
Oats contains 350 kcal per 100 g. A serving, 40.0 g (40 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Fat6,3 gabove the median for grainas y pasta (median 2,7 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple
- Barcode
- 0060383215927
- Label serving
- 40.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart instant oats Future life | 350 | 12,6 g | 56 g | 6,4 g |
| Couscous grain fin Carrefour | 350 | 12 g | 70 g | 1,5 g |
| Shredded Wheat Wegmans | 350 | 8,3 g | 83,3 g | 1,7 g |
| Whole Wheat Spaghetti Earth Goods | 350 | 13 g | 65,7 g | 2,5 g |
| Couscous aux épices Grain de frais | 350 | 13 g | 68 g | 2 g |
| Buckwheat Groats Raw Baltoro LLC | 350 | 12,6 g | 68,2 g | 3,1 g |
| Australian Red Licorice Jewel Osco | 350 | 5 g | 77,5 g | 2,5 g |
| Jasmine Rice Milagrosa | 350 | 6 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 350 kcal. Serving, 40.0 g (40 g): about 140 kcal.
Is Oats high in protein?
Oats contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40.0 g (40 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Oats?
Oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 6,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383215927. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.