Oats instant choco
Packaged product Grainas y Pasta Prosiz
Oats instant choco contains 380 kcal per 100 g. A serving, 100.0 g (100 g) provides about 380 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 14 g | 50% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 8 g)
- Fiber14 gin the top quarter of grainas y pasta (median 3 g)
- Fat8 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,9 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium20 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prosiz
- Barcode
- 6699600510473
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Probiotic Morning Oats Salted Caramel Yumi | 380 | 8 g | 76 g | 5 g |
| Choch Caramel Aussie Oat Bars Carman's | 380 | 9 g | 51,3 g | 12,3 g |
| wholegrain flakes Uncle Tobys | 380 | 9,1 g | 73,6 g | 1,3 g |
| Instant porridge OATS White Wings | 380 | 12,5 g | 56,4 g | 8,9 g |
| Japanese Rice The Rice Factory | 380 | 8 g | 78 g | 2 g |
| Oath Clear Whey Protein Island Mango Oath Nutrition | 380 | 76 g | 7,6 g | 1,9 g |
| Instant Oats Chocolat Praliné Prozis | 380 | 12 g | 58 g | 8 g |
| 2 Grandes Moricettes BIO Poulaillon | 380 | 7,8 g | 50,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats instant choco?
100 g of Oats instant choco has 380 kcal. Serving, 100.0 g (100 g): about 380 kcal.
Is Oats instant choco high in protein?
Oats instant choco contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oats instant choco?
Oats instant choco has 58 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats instant choco?
Oats instant choco contains 8 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Oats instant choco?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6699600510473. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.