Oats extra fine
Packaged product Grainas y Pasta Gut & günstig
Oats extra fine contains 372 kcal per 100 g. A serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 58,7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0,7 g | |
| Protein L | 13,5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gin the top quarter of grainas y pasta (median 8 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0,7 gbelow the median for grainas y pasta (median 2,2 g)
- Fat7 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & günstig
- Barcode
- 11932185
- Label serving
- 30.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta bowties Remano | 372 | 11,5 g | 74,4 g | 2,4 g |
| Farine Céréales et graines Le Moulin du Prieuré | 372 | 14,4 g | 64 g | 5,2 g |
| Spelt noodles Biona | 372 | 12 g | 76 g | 1,5 g |
| Quinoa Forest | 372 | 14 g | 65,1 g | 5,8 g |
| Impact whey fruity cereal protein Myprotein | 372 | 82,6 g | 8,3 g | 0 g |
| Whey Forward Fruity Cereal Myprotein | 372 | 82,6 g | 8,3 g | 0 g |
| Tom Yam Instant Oat Porridge Captain Oats | 372 | 8,1 g | 61,3 g | 8,1 g |
| Oats an More Hannaford | 372 | 7 g | 83,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats extra fine?
100 g of Oats extra fine has 372 kcal. Serving, 30.0 g (30 g): about 112 kcal.
Is Oats extra fine high in protein?
Oats extra fine contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 4,1 g in serving, 30.0 g (30 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oats extra fine?
Oats extra fine has 58,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats extra fine?
Oats extra fine contains 7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11932185. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.