Oats
Packaged product Grainas y Pasta Bokomo
Oats contains 372 kcal per 100 g. A serving, 40 g (40 g) provides about 149 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 12,4 g | 44% |
| Total sugars L | 1,2 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for grainas y pasta (median 12,5 g)
- Fiber12,4 gin the top quarter of grainas y pasta (median 10 g)
- Fat7,6 gabove the median for grainas y pasta (median 7 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 1,3 g)
- Sodium2 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% rolled oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Bagrry's | 372 | 12,6 g | 67,6 g | 8 g |
| Oat Flakes Whole Grain Emma | 372 | 14 g | 62 g | 5,7 g |
| fine oatmeal SPAR | 372 | 13,5 g | 58,7 g | 7 g |
| Banana Nut Superfood Oatmeal purely elizabeth. | 372 | 11,6 g | 69,8 g | 9,3 g |
| Oats Hahne | 372 | 13,5 g | 58,7 g | 7 g |
| Bio Haferflocken dmBio | 372 | 14 g | 59 g | 7 g |
| Haferflocken Feinblatt DmBio | 372 | 14 g | 59 g | 7 g |
| Oats Biologische haver mout fijn Bio+ | 372 | 13 g | 59,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 372 kcal. Serving, 40 g (40 g): about 149 kcal.
Is Oats high in protein?
Oats contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 5,1 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12,5 g).
How many carbs are in Oats?
Oats has 57 g of total carbohydrates per 100 g, including 12,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 7,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Oats?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6002680000312. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.