Oatmeal Rolled Oats
Packaged product Comidas y Platos Oatsy
Oatmeal Rolled Oats contains 429 kcal per 100 g. A serving, 35.0 g (35 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber L | 22,9 g | 82% |
| Total sugars | not reported | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for comidas y platos (median 10 g)
- Fiber22,9 gin the top quarter of comidas y platos (median 1,7 g)
- Fat11,4 gabove the median for comidas y platos (median 8,2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatsy
- Barcode
- 8997029120098
- Label serving
- 35.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Classic creme sandwich cookies Skinnygirl | 429 | 2,9 g | 65,7 g | 20 g |
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| Baked Energy Bar Iced Oatmeal Cookie Simple Truth Organic | 429 | 5,6 g | 63,9 g | 16,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Rolled Oats?
100 g of Oatmeal Rolled Oats has 429 kcal. Serving, 35.0 g (35 g): about 150 kcal.
Is Oatmeal Rolled Oats high in protein?
Oatmeal Rolled Oats contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 35.0 g (35 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Oatmeal Rolled Oats?
Oatmeal Rolled Oats has 68,6 g of total carbohydrates per 100 g, including 22,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Rolled Oats?
Oatmeal Rolled Oats contains 11,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997029120098. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.