Oatmeal Rolled Oats
Packaged product Meals and Dishes Oatsy
Oatmeal Rolled Oats contains 429 kcal per 100 g. A serving, 35.0 g (35 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars | not reported | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 10 g)
- Fiber22.9 gin the top quarter of meals and dishes (median 1.7 g)
- Fat11.4 gabove the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatsy
- Barcode
- 8997029120098
- Label serving
- 35.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Classic creme sandwich cookies Skinnygirl | 429 | 2.9 g | 65.7 g | 20 g |
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| Baked Energy Bar Iced Oatmeal Cookie Simple Truth Organic | 429 | 5.6 g | 63.9 g | 16.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Rolled Oats?
100 g of Oatmeal Rolled Oats has 429 kcal. Serving, 35.0 g (35 g): about 150 kcal.
Is Oatmeal Rolled Oats high in protein?
Oatmeal Rolled Oats contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 35.0 g (35 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Oatmeal Rolled Oats?
Oatmeal Rolled Oats has 68.6 g of total carbohydrates per 100 g, including 22.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Rolled Oats?
Oatmeal Rolled Oats contains 11.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997029120098. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.