Oatmeal Power Cup
Packaged product Comidas y Platos Kodiak
Oatmeal Power Cup contains 417 kcal per 100 g. A serving, 60.0 g (60 g) provides about 250 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 21,7 g | |
| Protein L | 23,3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of comidas y platos (median 10 g)
- Fiber6,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars21,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat5 gbelow the median for comidas y platos (median 8,2 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0705599013065
- Label serving
- 60.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chili & Cheddar Stir-fry Cheesy Ramen Otoki | 417 | 7,5 g | 67,5 g | 12,5 g |
| Apple Walnut Oatmeal Nutrisystem | 417 | 13,9 g | 66,7 g | 13,9 g |
| iced oatmeal baked whole grain bar TRADER JOE'S | 417 | 5,6 g | 69,4 g | 13,9 g |
| Iced oatmeal cookie energy bar Simple truth organic | 417 | 5,6 g | 63,9 g | 16,7 g |
| Wholesum Kids Iced Oatmeal Bar Wegmans | 417 | 5,6 g | 69,4 g | 13,9 g |
| Wholesome Kids Iced Oatmeal Bar Wegmans Organic | 417 | 5,6 g | 69,4 g | 13,9 g |
| Oatmeal Raisin Cookie Whole Foods | 417 | 6,7 g | 60 g | 16,7 g |
| Roasted Seaweed sandwich Sea fire | 417 | 33,3 g | 33,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Power Cup?
100 g of Oatmeal Power Cup has 417 kcal. Serving, 60.0 g (60 g): about 250 kcal.
Is Oatmeal Power Cup high in protein?
Oatmeal Power Cup contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 60.0 g (60 g). About 25% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal Power Cup?
Oatmeal Power Cup has 58,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Power Cup?
Oatmeal Power Cup contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599013065. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Source description: "OATMEAL POWER CUP". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.