Oatmeal Power Cup
Packaged product Meals and Dishes Kodiak
Oatmeal Power Cup contains 417 kcal per 100 g. A serving, 60.0 g (60 g) provides about 250 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 21.7 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars21.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.3 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0705599013065
- Label serving
- 60.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Walnut Oatmeal Nutrisystem | 417 | 13.9 g | 66.7 g | 13.9 g |
| iced oatmeal baked whole grain bar TRADER JOE'S | 417 | 5.6 g | 69.4 g | 13.9 g |
| Iced oatmeal cookie energy bar Simple truth organic | 417 | 5.6 g | 63.9 g | 16.7 g |
| Wholesum Kids Iced Oatmeal Bar Wegmans | 417 | 5.6 g | 69.4 g | 13.9 g |
| Wholesome Kids Iced Oatmeal Bar Wegmans Organic | 417 | 5.6 g | 69.4 g | 13.9 g |
| Oatmeal Raisin Cookie Whole Foods | 417 | 6.7 g | 60 g | 16.7 g |
| Iced Oatmeal Cookie Zbar Clif | 417 | 5.6 g | 66.7 g | 13.9 g |
| Baked Energy Bars Iced Oatmeal Cookie Simple Truth Organic | 417 | 5.6 g | 63.9 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0705599013065. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 8, 2026.
Last updated: . Source description: "OATMEAL POWER CUP". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.