Oatmeal
Packaged product Comidas y Platos Allévo
Oatmeal contains 152 kcal per 100 g. A serving, 39.0 g (39 g) provides about 59 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,6 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 27%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of comidas y platos (median 10 g)
- Fiber2,6 gabove the median for comidas y platos (median 1,7 g)
- Sugars0,6 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat5,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,1 gbelow the median for comidas y platos (median 2,7 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allévo
- Barcode
- 7311620012520
- Label serving
- 39.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meals Made Easy Ramen Tokyo Style Chicken Meijer | 152 | 5,1 g | 26,3 g | 2,5 g |
| Fish sushi snack pack Asda | 152 | 6 g | 28 g | 1,4 g |
| Lean Turkey Burgers Meijer | 152 | 18,8 g | 0,89 g | 8 g |
| Salmon hamburger Trident | 152 | 18 g | 2 g | 8 g |
| Sushi Chef Sampler B#1 Zenshi | 152 | 5,5 g | 22,1 g | 4,1 g |
| Korean inspired chicken and kimchi sandwich Sainsburys | 152 | 8,8 g | 24 g | 2 g |
| Steakhouse Seasoned 93% Lean Ground Beef Burger Patty Publix | 152 | 20,5 g | 0 g | 7,1 g |
| Biokip Burger Carrefour | 152 | 19 g | 2,4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 152 kcal. Serving, 39.0 g (39 g): about 59 kcal.
Is Oatmeal high in protein?
Oatmeal contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 5,9 g in serving, 39.0 g (39 g). About 41% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 10 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 5,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311620012520. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.