Oatmeal
Packaged product Mahlzeiten und Gerichte Allévo
Oatmeal contains 152 kcal per 100 g. A Serving, 39.0 g (39 g) provides about 59 kcal.
Roughly 41 % of its calories come from protein, with 31 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,6 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 27 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2,6 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,1 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,1 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allévo
- Barcode
- 7311620012520
- Label serving
- 39.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meals Made Easy Ramen Tokyo Style Chicken Meijer | 152 | 5,1 g | 26,3 g | 2,5 g |
| Fish sushi snack pack Asda | 152 | 6 g | 28 g | 1,4 g |
| Lean Turkey Burgers Meijer | 152 | 18,8 g | 0,89 g | 8 g |
| Salmon hamburger Trident | 152 | 18 g | 2 g | 8 g |
| Sushi Chef Sampler B#1 Zenshi | 152 | 5,5 g | 22,1 g | 4,1 g |
| Korean inspired chicken and kimchi sandwich Sainsburys | 152 | 8,8 g | 24 g | 2 g |
| Steakhouse Seasoned 93% Lean Ground Beef Burger Patty Publix | 152 | 20,5 g | 0 g | 7,1 g |
| Biokip Burger Carrefour | 152 | 19 g | 2,4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 152 kcal. Serving, 39.0 g (39 g): about 59 kcal.
Is Oatmeal high in protein?
Oatmeal contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 5,9 g in Serving, 39.0 g (39 g). About 41 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 10 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 5,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311620012520. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.