Oatflour
Packaged product Grainas y Pasta Yamamoto
Oatflour contains 370 kcal per 100 g. A serving, 100.0 g (100 g) provides about 370 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1,2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for grainas y pasta (median 14 g)
- Fiber11 gin the top quarter of grainas y pasta (median 5 g)
- Sugars1,2 gin the top quarter of grainas y pasta (median 0,8 g)
- Fat8 gin the top quarter of grainas y pasta (median 5,1 g)
- Saturated fat1,6 gin the top quarter of grainas y pasta (median 1 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamamoto
- Barcode
- 8023742030755
- Label serving
- 100.0 g
- Category
- Products for specific diets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OataFLOUR Yamamoto | 371 | 10 g | 66 g | 6,4 g |
| OatFLOUR Yamamoto | 371 | 10 g | 66 g | 6,4 g |
| Oat flour Yamamoto | 368 | 11 g | 62 g | 6,9 g |
| Oat flour Yamamoto | 373 | 10 g | 66 g | 6,5 g |
| Barley rusks TSANOS | 364 | 13,9 g | 67,7 g | 1,1 g |
| Oat+ 4+ Nutrition | 384 | 13 g | 65 g | 6,8 g |
| Pasta pro FiberPasta | 351 | 30 g | 46 g | 3,8 g |
| Oat+ 4+ Nutrition | 394 | 13 g | 67 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatflour?
100 g of Oatflour has 370 kcal. Serving, 100.0 g (100 g): about 370 kcal.
Is Oatflour high in protein?
Oatflour contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 14 g).
How many carbs are in Oatflour?
Oatflour has 55 g of total carbohydrates per 100 g, including 11 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatflour?
Oatflour contains 8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023742030755. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.