Oat Rice cake
Packaged product Dulces y postres Equia
Oat Rice cake contains 330 kcal per 100 g. A serving, 20.0 g (20 g) provides about 66 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 52,5 g | 19% |
| Dietary fiber L | 29 g | 104% |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber29 gin the top quarter of dulces y postres (median 2 g)
- Fat4,5 gbelow the median for dulces y postres (median 13,3 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equia
- Barcode
- 5283021800704
- Label serving
- 20.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey Shafi | 330 | 0 g | 82 g | 0 g |
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| Banana Pudding W/ Red Velvet Cookie Bits Magnolia Bakery | 330 | 3,5 g | 35,7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Rice cake?
100 g of Oat Rice cake has 330 kcal. Serving, 20.0 g (20 g): about 66 kcal.
Is Oat Rice cake high in protein?
Oat Rice cake contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20.0 g (20 g). About 19% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Oat Rice cake?
Oat Rice cake has 52,5 g of total carbohydrates per 100 g, including 29 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Rice cake?
Oat Rice cake contains 4,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5283021800704. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.