Oat Rice cake
Packaged product Sweets og Desserter Equia
Oat Rice cake contains 330 kcal per 100 g. A serving, 20.0 g (20 g) provides about 66 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber29 gin the top quarter of sweets og desserter (median 2 g)
- Fat4,5 gbelow the median for sweets og desserter (median 13,3 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equia
- Barcode
- 5283021800704
- Label serving
- 20.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Shafi | 330 | 0 g | 82 g | 0 g |
| Torta negra envinada black velvet cake Las Vegas | 330 | 6 g | 34 g | 17 g |
| Chilli Beef Jamaican Pattie Island delight | 330 | 6,4 g | 30 g | 20 g |
| Pure New Zealand Honey Mount Somers | 330 | 0 g | 79 g | 1 g |
| Banana Pudding W/ Red Velvet Cookie Bits Magnolia Bakery | 330 | 3,5 g | 35,7 g | 20 g |
| Sweet Rice Pancake Assi | 330 | 5 g | 60 g | 7,7 g |
| Seed Pancake Pocoterra | 330 | 6 g | 56 g | 10 g |
| Sweets Shop Saure Würmer Penny | 330 | 0 g | 83 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Rice cake?
100 g of Oat Rice cake has 330 kcal. Serving, 20.0 g (20 g): about 66 kcal.
Is Oat Rice cake high in protein?
Oat Rice cake contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in serving, 20.0 g (20 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Oat Rice cake?
Oat Rice cake has 52,5 g of total carbohydrates per 100 g, including 29 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Rice cake?
Oat Rice cake contains 4,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5283021800704. License: ODbL 1.0 (Open Food Facts). Source record dated 1. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.