Oat milk
Packaged product Dairy and Eggs Silk
Oat milk contains 36 kcal per 100 g. A serving, 250.0 g (250 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 1,2 g | |
| Protein L | 0,8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,4 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars1,2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,2 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0053700715811
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche, butternut et curcuma Ferme d'Anchin | 36 | 1,6 g | 4,6 g | 0,8 g |
| Skim milk Dairyland | 36 | 3,6 g | 5,2 g | 0 g |
| Skim milk Lucerne | 36 | 3,6 g | 4,8 g | 0,08 g |
| Slim Milk Island Frams | 36 | 3,6 g | 4,8 g | 0,08 g |
| Enriched Skimmed Milk Dunnes Stores | 36 | 3,5 g | 4,7 g | 0,5 g |
| skimmed milk Spar | 36 | 3,5 g | 4,8 g | 0,3 g |
| Low fat plain yoghurt Lancewood | 36 | 3 g | 3 g | 1,3 g |
| 0% Island Farms Milk Island Farms | 36 | 3,6 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 36 kcal. Serving, 250.0 g (250 g): about 90 kcal.
How much protein is in Oat milk?
Oat milk contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 250.0 g (250 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat milk?
Oat milk has 3,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053700715811. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.