Oat Milk Lite
Packaged product Dairy and Eggs Oatbedient
Oat Milk Lite contains 464 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 116 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 24,4 g | 31% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 52,4 g | 19% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 24,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for dairy and eggs (median 8 g)
- Fiber2,8 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars24,4 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat24,4 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat3,2 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium224 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15,6 g |
|---|---|
| Grasa poliinsaturada L | 5,2 g |
Product details
- Brand
- Oatbedient
- Barcode
- 9551014090170
- Quantity
- 300 g
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie straws Sensible portions | 464 | 3,6 g | 60,7 g | 25 g |
| Garden Veggie Puffs Sensible Portions | 464 | 7,1 g | 60,7 g | 21,4 g |
| Garden Veggie Puffs Sour Cream & Onion Sensible portions | 464 | 7,1 g | 60,7 g | 21,4 g |
| Manchego Cheese Kirkland | 464 | 25 g | 0 g | 39,3 g |
| Garden Veggie Straws - BBQ Sensible Portions | 464 | 3,6 g | 60,7 g | 25 g |
| Garden Veggie Stars & Stripes Sensible Portions | 464 | 3,6 g | 57,1 g | 25 g |
| Five cheese pita thins Stacy's | 464 | 10,7 g | 67,9 g | 16,1 g |
| Manchego Cheese Boar's Head | 464 | 25 g | 0 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk Lite?
100 g of Oat Milk Lite has 464 kcal. Serving, 1 portion, 25 g (25 g): about 116 kcal.
How much protein is in Oat Milk Lite?
Oat Milk Lite contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 25 g (25 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Oat Milk Lite?
Oat Milk Lite has 52,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk Lite?
Oat Milk Lite contains 24,4 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Oat Milk Lite?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9551014090170. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.