Oat Milk
Packaged product Dairy and Eggs Elmhurst
Oat Milk contains 42 kcal per 100 g. A serving, 240.0 g (240 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,7 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 0,42 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,6 g)
- Sugars0,42 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat0,83 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elmhurst
- Barcode
- 4171533000105
- Label serving
- 240.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic soy milk Hiland | 42 | 2,9 g | 3,3 g | 1,7 g |
| Milk Aldi | 42 | 3,3 g | 5 g | 1 g |
| Oats & Seeds Non-Dairy Beveragr Trader Joe's | 42 | 2,5 g | 5,4 g | 1,5 g |
| 1% low fat milk Aldi | 42 | 3,3 g | 4,6 g | 1 g |
| 1% Low Fat Milk Fry’s | 42 | 3,3 g | 5 g | 1 g |
| 1% Milk Stony creek Dairy | 42 | 3,3 g | 4,6 g | 1 g |
| 1% lowfat milk Dierbergs | 42 | 3,3 g | 4,6 g | 1 g |
| That’s Smart 1% Low-fat Milk That’s Smart | 42 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 42 kcal. Serving, 240.0 g (240 g): about 100 kcal.
How much protein is in Oat Milk?
Oat Milk contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 240.0 g (240 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 7,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 0,83 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4171533000105. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.