Oat milk
Packaged product Dairy and Eggs Alpro
Oat milk contains 44 kcal per 100 g. A serving, 1000.0 g (1.000 g) provides about 440 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2,6 g | |
| Protein L | 0,4 g | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,9 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat1,4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,2 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpro
- Barcode
- 0400180015366
- Label serving
- 1000.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Partly Skimmed Milk Landmark Dairy | 44 | 3,6 g | 4,8 g | 1 g |
| Partly Skimmed Milk Scotsburn | 44 | 3,6 g | 4,8 g | 1 g |
| Bio Yogurt, 0% Danone | 44 | 5,3 g | 4,6 g | 0 g |
| Partly Skimmed Milk Farmers | 44 | 3,6 g | 5,2 g | 1 g |
| Butternut Squash & Garlic Blue Menu | 44 | 0,8 g | 7,6 g | 1,2 g |
| Evaporated Oat Milk Nature's Charm | 44 | 0,4 g | 2,6 g | 3,3 g |
| Plain full fat yoghurt Activia | 44 | 2,7 g | 3,6 g | 2 g |
| DL low fat milk 1L Dutch Lady | 44 | 2,6 g | 5,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 44 kcal. Serving, 1000.0 g (1.000 g): about 440 kcal.
How much protein is in Oat milk?
Oat milk contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 4 g in serving, 1000.0 g (1.000 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat milk?
Oat milk has 6,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400180015366. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.