Oat flakes
Packaged product Grainas y Pasta Quaker
Oat flakes contains 430 kcal per 100 g. A serving, 100.0 g (100 g) provides about 430 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 21 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber6,2 gin the top quarter of grainas y pasta (median 3 g)
- Sugars21 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat9,6 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat3 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7290112331281
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Pack natural & tasty Sponser | 430 | 7,3 g | 57 g | 18 g |
| Noodles Mama | 430 | 7 g | 56 g | 20 g |
| Potato Noodles Nongshim | 430 | 9 g | 65 g | 15 g |
| Samgyetang Noodles Paleo | 430 | 21 g | 53 g | 15 g |
| Spicy Wide Noodle Guang You | 430 | 13 g | 59,7 g | 15,4 g |
| Rude Health Rye Oaty Rude health | 430 | 8 g | 56,3 g | 17,1 g |
| Harvest Grain Bowl Farmers Fridge | 430 | 10 g | 57 g | 22 g |
| Bricelets de Savoie Comté Terre de l'Alpe | 430 | 2,7 g | 1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flakes?
100 g of Oat flakes has 430 kcal. Serving, 100.0 g (100 g): about 430 kcal.
How much protein is in Oat flakes?
Oat flakes contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 6,2 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Oat flakes?
Oat flakes has 77 g of total carbohydrates per 100 g, including 6,2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flakes?
Oat flakes contains 9,6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de diciembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290112331281. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de diciembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.