Oat choco
Packaged product Grainas y Pasta Twin fish
Oat choco contains 512 kcal per 100 g. A serving, 10 g (10 g) provides about 51 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat | not reported | |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for grainas y pasta (median 7,9 g)
- Fat28 gin the top quarter of grainas y pasta (median 2,7 g)
- Sodium228 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twin fish
- Barcode
- 9556920001425
- Label serving
- 10 g
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta z łososiem ze szczypiorkiem Salato | 512 | 4,7 g | 6 g | 51,9 g |
| The fully coated one McVitie’s | 512 | 6,4 g | 59,7 g | 27,5 g |
| Roscos con cereales y semillas integrales Integral Espigas | 512 | 9,5 g | 55 g | 28 g |
| Pasta de te Dulcesol | 512 | 6,7 g | 62 g | 26 g |
| Pastas surtidas Vaisa | 512 | 4,9 g | 64,9 g | 25,9 g |
| Bolsa de cereal lacasa | 512 | 4,9 g | 63,1 g | 26,2 g |
| Petticoat Tails Dean's | 512 | 4,8 g | 64,2 g | 25,8 g |
| Pasta Di Meliga Aldi Specially Selected | 513 | 6,3 g | 63,1 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat choco?
100 g of Oat choco has 512 kcal. Serving, 10 g (10 g): about 51 kcal.
How much protein is in Oat choco?
Oat choco contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 0,76 g in serving, 10 g (10 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Oat choco?
Oat choco has 58 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat choco?
Oat choco contains 28 g of fat per 100 g.
How much sodium is in Oat choco?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556920001425. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.