Oat & cherry grain bowl
Packaged product Grainas y Pasta Auga
Oat & cherry grain bowl contains 193 kcal per 100 g. A serving, 250 g (250 g) provides about 483 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,68 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 27,8 g | 10% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 7,4 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for grainas y pasta (median 8 g)
- Fiber5,2 gabove the median for grainas y pasta (median 3 g)
- Sugars7,4 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat5,7 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,68 gabove the median for grainas y pasta (median 0,5 g)
- Sodium320 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auga
- Barcode
- 4779039732119
- Label serving
- 250 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banh Tam Vietnamese Noodle Sincere Orient Food | 193 | 0,71 g | 47,1 g | 0 g |
| Jasmine Rice Mahatma | 193 | 3,6 g | 40 g | 2,1 g |
| Wide Potato Noodles Hi Di Lao | 193 | 0,5 g | 48 g | 0 g |
| Homemade Artisan Pasta Ravioli Spinach & Ricotta Graziano’s | 193 | 7,7 g | 27,6 g | 6,1 g |
| Mozzarella & Pesto Pasta Salad ASDA | 193 | 6,9 g | 17 g | 11 g |
| Galette quinoa tomate Céréales bio | 193 | 7,4 g | 26 g | 5,5 g |
| Bio-Aufstrich Quinoa Paprika Spar vital | 193 | 2,8 g | 12 g | 14 g |
| Jasmine Rice CAROLINA | 193 | 3,6 g | 40 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat & cherry grain bowl?
100 g of Oat & cherry grain bowl has 193 kcal. Serving, 250 g (250 g): about 483 kcal.
How much protein is in Oat & cherry grain bowl?
Oat & cherry grain bowl contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 12,1 g in serving, 250 g (250 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Oat & cherry grain bowl?
Oat & cherry grain bowl has 27,8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat & cherry grain bowl?
Oat & cherry grain bowl contains 5,7 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in Oat & cherry grain bowl?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039732119. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.