Oat Bites
Packaged product Grainas y Pasta Lidl
Oat Bites contains 460 kcal per 100 g. A serving, 1 oat bite, 30 g (30 g) provides about 138 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22,3 g | 29% |
| Saturated fat L | 8,3 g | 42% |
| Sodium L | 53,3 mg | 2% |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 11,7 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber5 gabove the median for grainas y pasta (median 3 g)
- Sugars11,7 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat22,3 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat8,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium53,3 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619492714
- Label serving
- 1 oat bite (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Golden Oat Belvita | 460 | 8 g | 70 g | 16 g |
| Black sesame cereal Mayushan | 460 | 13,3 g | 66 g | 20 g |
| Thai Sticky Rice Natch | 460 | 7 g | 74 g | 14 g |
| Quinoa Chikki Roast & Tasty | 460 | 13,3 g | 66,7 g | 13,3 g |
| Mr.noodles Pran | 460 | 10 g | 66 g | 17 g |
| Cereali & cereali Lazzaroni | 460 | 8,5 g | 63 g | 18 g |
| Froot Loops Cereal Straws Kellogg's | 460 | 6 g | 80 g | 12 g |
| Pastas de vainilla Divina Pastora | 460 | 4,8 g | 54,1 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bites?
100 g of Oat Bites has 460 kcal. Serving, 1 oat bite, 30 g (30 g): about 138 kcal.
How much protein is in Oat Bites?
Oat Bites contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 oat bite, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Oat Bites?
Oat Bites has 55,3 g of total carbohydrates per 100 g, including 5 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bites?
Oat Bites contains 22,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Oat Bites?
100 g contains 53,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619492714. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.