Oat &barley
Packaged product Grainas y Pasta Marks & Spencer
Oat &barley contains 368 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 62,3 g | 23% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 0,1 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for grainas y pasta (median 7,9 g)
- Fiber9,4 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0,1 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat6,1 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium32 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00319379
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manicotti, Brown Rice Jovial | 368 | 8,8 g | 77,2 g | 3,5 g |
| Overnight oats- summer berries Protein Works | 368 | 23 g | 57 g | 6,9 g |
| Protein Overnight Oats - Salted Caramel oatful | 368 | 28,2 g | 43,5 g | 9,4 g |
| Mrs. Miller's, Ancient Grain Noodles Mrs. Miller's Homemade Noodles | 368 | 14 g | 71,9 g | 3,5 g |
| Pasta al huevo con espinacas LaVilla | 368 | 14,7 g | 68,5 g | 3,1 g |
| Quinoa-Flocken, glutenfrei Bauckhof | 368 | 12,2 g | 62,4 g | 5,9 g |
| Amish Noodles Spinach Kalona Noodles | 368 | 14 g | 75,4 g | 0 g |
| Cereales fruta Hipp | 368 | 10 g | 69,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat &barley?
100 g of Oat &barley has 368 kcal.
Is Oat &barley high in protein?
Oat &barley contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Oat &barley?
Oat &barley has 62,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat &barley?
Oat &barley contains 6,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Oat &barley?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00319379. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.