OAT BAR
Packaged product Desayuno Cereales First Nice
OAT BAR contains 381 kcal per 100 g. A serving, 45 g (45 g) provides about 171 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 69,4 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 24,9 g | |
| Added sugars L | 59,7 g | 119% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for desayuno cereales (median 7,2 g)
- Fiber5 gbelow the median for desayuno cereales (median 6 g)
- Sugars24,9 gbelow the median for desayuno cereales (median 25 g)
- Fat7,7 gin the lowest quarter of desayuno cereales (median 14,2 g)
- Saturated fat1,9 gin the lowest quarter of desayuno cereales (median 4,1 g)
- Sodium84 mgbelow the median for desayuno cereales (median 168 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Nice
- Barcode
- 20535391
- Quantity
- 45g
- Label serving
- 45 g
- Category
- Barras de cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose syrup, 24,2% oatmeal, corn petals (but, malt dorge, salt), extruded cereals (maize, rice, wheat, sugar), fructose, 6,5% dehydrated red lingonberries (55% red lingonberries, sugar, acidifier: citric acid, toumesol oil), 4% almonds, vegetable fats in varying proportions (palm, shea), 2,2% dehydrated strawberries, emulsifier: lecithins (soy), acidifier: citric acid, aroma, fear hold traces of peanuts , milk and other nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAlmendraSaltRiceAzúcarAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de céréales Aptonia | 381 | 5,6 g | 74 g | 6,1 g |
| Fitness Red Berries Breakfast Cereal Bar Nestlé | 381 | 6,8 g | 67,7 g | 7,2 g |
| Protein Treats Chocolate Peanut Butter Magic Spoon | 381 | 30 g | 40 g | 15 g |
| Chewy Granola bar Junkless | 381 | 6,5 g | 67,7 g | 12,9 g |
| Nice & Natural Chewy Museli Bars Choc Squiggle Nice & Natural | 381 | 7,4 g | 64,8 g | 8,7 g |
| Chewy Lamington Flavour Granola Bars Uncle Tobys | 380 | 7,1 g | 58,8 g | 10,8 g |
| Crunchy Peanut Butter Energy Bars Meijer | 382 | 19,1 g | 57,4 g | 10,3 g |
| Multi cereali - gusto classico Cereal Italia | 382 | 7,3 g | 73 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OAT BAR?
100 g of OAT BAR has 381 kcal. Serving, 45 g (45 g): about 171 kcal.
How much protein is in OAT BAR?
OAT BAR contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2,7 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 7,2 g).
How many carbs are in OAT BAR?
OAT BAR has 69,4 g of total carbohydrates per 100 g, including 5 g of fiber and 24,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OAT BAR?
OAT BAR contains 7,7 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in OAT BAR?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20535391. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.