Nuts exotic
Packaged product Nueces y semillas Lidl
Nuts exotic contains 434 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 18,5 g | 24% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 54,2 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gbelow the median for nueces y semillas (median 10 g)
- Sugars46 gin the top quarter of nueces y semillas (median 7 g)
- Fat18,5 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat2,8 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium40 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 17535748
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corny Nuts Corny | 434 | 6,6 g | 64,1 g | 15,7 g |
| Mini Powdered Donuts Little Debbie | 434 | 3,8 g | 56,6 g | 20,8 g |
| NutriPuffs Société des Produits Nestlé S.A. | 434 | 12 g | 69,5 g | 11,3 g |
| Nuts Exotic Lidl | 434 | 9,7 g | 54,2 g | 18,5 g |
| Old Fashioned Mini Donuts Gen Bake | 434 | 3,8 g | 50,9 g | 24,5 g |
| Old Fashioned Mini Donuts Gen Bake | 434 | 3,8 g | 50,9 g | 24,5 g |
| Devil's Food Crumb Donuts Entenmann's | 434 | 3,8 g | 58,5 g | 20,8 g |
| Shaker, Crazy Walnut Fitness Shock | 434 | 13,1 g | 44 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts exotic?
100 g of Nuts exotic has 434 kcal.
How much protein is in Nuts exotic?
Nuts exotic contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nuts exotic?
Nuts exotic has 54,2 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts exotic?
Nuts exotic contains 18,5 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Nuts exotic?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17535748. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.