Nuts
Packaged product Nueces y semillas Daily Nuts
Nuts contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 29,5 g | 38% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 42,8 g | 16% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 40,6 g | |
| Protein L | 13,4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gabove the median for nueces y semillas (median 10 g)
- Fiber4,8 gbelow the median for nueces y semillas (median 6 g)
- Sugars40,6 gin the top quarter of nueces y semillas (median 7 g)
- Fat29,5 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat3,5 gbelow the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Nuts
- Barcode
- 4897151471287
- Label serving
- 100 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings Asda | 490 | 6,7 g | 68 g | 21 g |
| Plant Protein Choc Hazelnut Bar Koja | 490 | 19,6 g | 38,2 g | 28 g |
| Milled golden linseed Bradbury’s | 490 | 21 g | 1,3 g | 38 g |
| munch nuts Nestlé | 490 | 10,5 g | 50 g | 27,5 g |
| Pumpkin Seeds NUTPAC | 490 | 16,5 g | 44 g | 31 g |
| Nut Bites Australia Premium | 490 | 12,5 g | 43,5 g | 34,7 g |
| Bars fruits et nuts Spar | 490 | 11 g | 54 g | 24 g |
| Milled linseed with goji berries, sunflower and pumpkin seeds Harvest Morn | 490 | 23 g | 16 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 490 kcal. Serving, 100 g (100 g): about 490 kcal.
Is Nuts high in protein?
Nuts contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 13,4 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nuts?
Nuts has 42,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 40,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 29,5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897151471287. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.