Nutritious salad
Packaged product Comidas y Platos M&S
Nutritious salad contains 149 kcal per 100 g. A serving, 315.0 g (315 g) provides about 469 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 132 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0,83 g | 2% |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for comidas y platos (median 8 g)
- Fiber2,7 gin the top quarter of comidas y platos (median 1,2 g)
- Sugars4,6 gin the top quarter of comidas y platos (median 1,8 g)
- Fat7,2 gin the top quarter of comidas y platos (median 4,8 g)
- Saturated fat1,1 gbelow the median for comidas y platos (median 1,3 g)
- Sodium192 mgin the lowest quarter of comidas y platos (median 289 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29227075
- Quantity
- 315 g
- Label serving
- 315.0 g
- Category
- Comidas con pollo
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Pepper Houmous (22%) nut (Red Peppers - Cooked Chickpeas (Water - Chickpeas) - Water Tahini (Sesame Seed allergy Paste) - Rapeseed Oil - Cornflour - Vegetable Oil (Sunflower/Rapeseed) - Lemon Juice - Concentrated Lemon Juice Garlic Purée Salt - Extra Virgin Olive Oil-Garlic)- Chicken Thighs (17%) - Cooked Wheatflour Couscous (10%) (Water - Wheatflour (contains S Gluten)) - Vinegar Infused Cabbage (8%) (Cabbage - Cider Vinegar - Sugar - Ground Caraway Seeds - Salt - Ground Smoked Paprika) - Cooked Couscous (7%) (Durum Wheat Semolina (contains Gluten) Water) - Cucumber - Lettuce - Cabbage Carrots Dried Apricots (contains Sulphites) - Flaked Almonds (1.5%) - Courgette Vegetable Oil (Sunflower/Rapeseed)- Water - Spinach - Ground Spices (Cumin - Turmeric - Sumac - Cardamom - Paprika - Coriander - Cinnamon Black Pepper - Ginger) - Ginger Purée - Coriander - White Wine Vinegar - Garlic Purée Mint - Lemon Juice Salt - Potato Starch - Cornflour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraVinegarPollosAceite violado (canla)Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 fajitas au poulet Picard | 149 | 7,7 g | 17 g | 4,9 g |
| Moroccan chicken tagine Morrisons | 149 | 7,6 g | 20 g | 3,8 g |
| Chicken korma with pilau rice Morrisons | 149 | 7,9 g | 15,6 g | 5,9 g |
| Albóndigas de pollo Didi | 149 | 8 g | 7 g | 10 g |
| Albóndigas de pollo Tamarindo | 149 | 7,7 g | 7 g | 10 g |
| Penne IGP a la creme, poulet & champignons Seazon | 149 | 8,5 g | 13,8 g | 6,3 g |
| Chicken & Bacon Pasta Bake TESCO | 149 | 9,2 g | 16,5 g | 4,9 g |
| Poulet au basilic thaï et son riz sauté Kitchen Diet | 149 | 9,5 g | 16 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritious salad?
100 g of Nutritious salad has 149 kcal. Serving, 315.0 g (315 g): about 469 kcal.
How much protein is in Nutritious salad?
Nutritious salad contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 23,3 g in serving, 315.0 g (315 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 8 g).
How many carbs are in Nutritious salad?
Nutritious salad has 12,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritious salad?
Nutritious salad contains 7,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Nutritious salad?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29227075. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.