Nut
Packaged product Nueces y semillas Wolong
Nut contains 592 kcal per 100 g. A serving, 25.0 g (25 g) provides about 148 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 44,8 g | 57% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32,8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nueces y semillas (median 10 g)
- Fat44,8 gin the top quarter of nueces y semillas (median 23,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wolong
- Barcode
- 0420357300316
- Label serving
- 25.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinder Bueno Coconut Kinder | 592 | 9 g | 44,3 g | 41,6 g |
| Rosemary Nut Selection Tesco Finest | 592 | 23,1 g | 15,2 g | 46,8 g |
| Roasted and salted cashew nuts Ocado | 592 | 20,4 g | 16,8 g | 48 g |
| Mixed Nuts Salted The Market Grocer | 592 | 24 g | 8 g | 48 g |
| Roasted salted mixed nuts Select | 592 | 23,6 g | 22,8 g | 48,8 g |
| Salted penuts Snackrite | 592 | 3 g | 12,5 g | 45,4 g |
| Maple Caramelised & Sesame Salted Nut Mix Waitrose | 592 | 17,6 g | 23,6 g | 45,6 g |
| Kinder bueno coconut Kinder | 592 | 9 g | 44,3 g | 41,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut?
100 g of Nut has 592 kcal. Serving, 25.0 g (25 g): about 148 kcal.
Is Nut high in protein?
Nut contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 25.0 g (25 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nut?
Nut has 32,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut?
Nut contains 44,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0420357300316. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.