Нут
Packaged product Otros alimentos Верес
Нут contains 164 kcal per 100 g. A serving, 400.0 g (400 g) provides about 656 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 27,4 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for otros alimentos (median 6,9 g)
- Sugars5 gabove the median for otros alimentos (median 3,5 g)
- Fat2,6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,3 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Верес
- Barcode
- 4823105400645
- Label serving
- 400.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| BBQ Argentina Alimo | 164 | 1,6 g | 37 g | 0,8 g |
| Filet de canard en tournedos Fine France grand frais | 164 | 19 g | 0,5 g | 9,8 g |
| Queijo fresco Mimosa | 164 | 11 g | 3 g | 12 g |
| Entrecôte Bonvalle | 164 | 23 g | 1 g | 8 g |
| Kippenworst Carrefour | 164 | 17,1 g | 14 g | 4,4 g |
| Cuisse de dinde Lidll | 164 | 18 g | 0,5 g | 10 g |
| Confiture de fraise allégée Douceur du Verger | 164 | 1 g | 40 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Нут?
100 g of Нут has 164 kcal. Serving, 400.0 g (400 g): about 656 kcal.
How much protein is in Нут?
Нут contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 35,6 g in serving, 400.0 g (400 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Нут?
Нут has 27,4 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Нут?
Нут contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4823105400645. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.