Нут
Packaged product Sonstige Lebensmittel Верес
Нут contains 164 kcal per 100 g. A Serving, 400.0 g (400 g) provides about 656 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 27,4 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2,6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Верес
- Barcode
- 4823105400645
- Label serving
- 400.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| BBQ Argentina Alimo | 164 | 1,6 g | 37 g | 0,8 g |
| Filet de canard en tournedos Fine France grand frais | 164 | 19 g | 0,5 g | 9,8 g |
| Queijo fresco Mimosa | 164 | 11 g | 3 g | 12 g |
| Entrecôte Bonvalle | 164 | 23 g | 1 g | 8 g |
| Kippenworst Carrefour | 164 | 17,1 g | 14 g | 4,4 g |
| Cuisse de dinde Lidll | 164 | 18 g | 0,5 g | 10 g |
| Confiture de fraise allégée Douceur du Verger | 164 | 1 g | 40 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Нут?
100 g of Нут has 164 kcal. Serving, 400.0 g (400 g): about 656 kcal.
How much protein is in Нут?
Нут contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 35,6 g in Serving, 400.0 g (400 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Нут?
Нут has 27,4 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Нут?
Нут contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4823105400645. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2021. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.