Nut & Fruit Mix
Packaged product Nueces y semillas Waitrose
Nut & Fruit Mix contains 522 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 157 kcal.
Roughly 67% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 38,2 g | 49% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 28,3 g | 101% |
| Total sugars L | 28,3 g | |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber28,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars28,3 gin the top quarter of nueces y semillas (median 7 g)
- Fat38,2 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat5,6 gabove the median for nueces y semillas (median 5,4 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169661864
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut selection Marks & Spencer | 522 | 12,3 g | 36,3 g | 34,9 g |
| Mura(Мура) Hazelnuts Nestle | 522 | 4,3 g | 64,5 g | 27 g |
| Egyptian seeds Mehbaj | 522 | 27,8 g | 13,9 g | 45,3 g |
| Chia Seeds Simply Natural | 521 | 21,8 g | 34,6 g | 32,9 g |
| Poppyseed McGrath food dressings | 523 | 1,3 g | 18,7 g | 50 g |
| Nutella b-ready Ferrero | 523 | 7,3 g | 60,9 g | 26,8 g |
| Wafer with Hazelnut and Cocoa Filling hanuta | 523 | 6,8 g | 59,1 g | 31,8 g |
| Coconut Dry Fruit Gujia Haldiram's | 521 | 5,1 g | 53,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Fruit Mix?
100 g of Nut & Fruit Mix has 522 kcal. Serving, 1 portion, 30 g (30 g): about 157 kcal.
How much protein is in Nut & Fruit Mix?
Nut & Fruit Mix contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nut & Fruit Mix?
Nut & Fruit Mix has 32,1 g of total carbohydrates per 100 g, including 28,3 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Fruit Mix?
Nut & Fruit Mix contains 38,2 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Nut & Fruit Mix?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169661864. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.