Nut bars
Packaged product Nueces y semillas Kirkland
Nut bars contains 525 kcal per 100 g.
Roughly 64% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 17,5 g | 63% |
| Total sugars L | 15 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for nueces y semillas (median 10 g)
- Fiber17,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars15 gabove the median for nueces y semillas (median 7 g)
- Fat40 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat7,5 gabove the median for nueces y semillas (median 5,4 g)
- Sodium275 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619452859
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nut bars Wellsley Farms | 525 | 20 g | 40 g | 32,5 g |
| Nut bar Simple Truth | 525 | 15 g | 40 g | 37,5 g |
| Nut Bar Kirkland | 525 | 15 g | 35 g | 40 g |
| Raw Pumpkin Seeds Hart | 525 | 22,5 g | 12,5 g | 42,5 g |
| COCONUT CLUSTERS Seed Medley FEED ME | 525 | 8,5 g | 53,5 g | 31 g |
| Turmeric Seed Bar ESMA + SITA | 525 | 15 g | 50 g | 32,5 g |
| Ginger Seed Bar ESME + SITA | 525 | 15 g | 50 g | 32,5 g |
| Toasted Coconut And Almond Bar Aplenty | 525 | 10 g | 47,5 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bars?
100 g of Nut bars has 525 kcal.
Is Nut bars high in protein?
Nut bars contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nut bars?
Nut bars has 35 g of total carbohydrates per 100 g, including 17,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bars?
Nut bars contains 40 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
How much sodium is in Nut bars?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619452859. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.