Nature yogourt
Packaged product Dairy and Eggs Migros bio
Nature yogourt contains 76 kcal per 100 g. A serving, 180 g (180 g) provides about 137 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars6 gin the top quarter of dairy and eggs (median 4,5 g)
- Fat4 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat2,1 gabove the median for dairy and eggs (median 1,7 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros bio
- Barcode
- 01984811
- Quantity
- 2 x 180 g
- Label serving
- 180 g
- Category
- Yogures planos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait entier**, lait écrémé en poudre**, protéines du lait**. ** De production biologique suisse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sabor natural con probióticos Yoplait | 76 | 2,9 g | 12,4 g | 1,6 g |
| Yaourt du Luxembourg - nature - 3,5% Luxlait | 76 | 4,3 g | 6,8 g | 3,5 g |
| Yogurt intero bianco Unes | 76 | 3,7 g | 5,4 g | 4,4 g |
| Iogurt ferm búfala Ametller Origen | 76 | 3,6 g | 4 g | 5,1 g |
| Joghurt Nature BASELBIETER | 76 | 4,5 g | 5 g | 4 g |
| Yogurt latte fieno Alce nero | 76 | 3,7 g | 5,4 g | 4,4 g |
| Douceur de yaourt La Laitiere | 76 | 4,9 g | 4,5 g | 3,6 g |
| Bio joghurt nature Migros | 76 | 4 g | 6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature yogourt?
100 g of Nature yogourt has 76 kcal. Serving, 180 g (180 g): about 137 kcal.
How much protein is in Nature yogourt?
Nature yogourt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 7,2 g in serving, 180 g (180 g). About 21% of its calories come from protein.
How many carbs are in Nature yogourt?
Nature yogourt has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature yogourt?
Nature yogourt contains 4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Nature yogourt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01984811. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.