Nature yoghurt
Packaged product Dairy and Eggs Alpro
Nature yoghurt contains 51 kcal per 100 g. A serving, 150.0 g (150 g) provides about 77 kcal.
Roughly 45% of its calories come from fat, with 35% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 94,5 mg | 4% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 2,2 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 20%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,9 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat2,3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,4 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium94,5 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpro
- Barcode
- 9961264111110
- Label serving
- 150.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Cheddar Mac & Cheese Marks & Spencer | 51 | 3,5 g | 4,1 g | 1,4 g |
| Strawberry Greek style yoghurt Morrisons | 51 | 4,8 g | 7,5 g | 0,2 g |
| Milk Flavoured Milk Protein Savas | 51 | 7,5 g | 5,3 g | 0 g |
| Low Fat Natural Yoghurt Little Town Dairy | 51 | 4,2 g | 5,7 g | 1,2 g |
| Plain yoghurt Alpro | 51 | 4 g | 2,1 g | 2,3 g |
| Sacas milk Protrin Savas | 51 | 7,5 g | 5,4 g | 0 g |
| Malted Soybean Milk Vitasoy | 51 | 1,8 g | 7,4 g | 1,5 g |
| Fat Free Natural Yogurt ASDA | 51 | 5,3 g | 6,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature yoghurt?
100 g of Nature yoghurt has 51 kcal. Serving, 150.0 g (150 g): about 77 kcal.
How much protein is in Nature yoghurt?
Nature yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 150.0 g (150 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Nature yoghurt?
Nature yoghurt has 2,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature yoghurt?
Nature yoghurt contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Nature yoghurt?
100 g contains 94,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9961264111110. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.