Natural Ham
Packaged product Carne Uncle's Smallgoods
Natural Ham contains 114 kcal per 100 g. A serving, 1 serve, 50 g (50 g) provides about 57 kcal.
Roughly 79% of its calories come from protein, with 13% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 9%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of carne (median 17,2 g)
- Sugars1,4 gabove the median for carne (median 1 g)
- Fat1,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of carne (median 3,1 g)
- Sodium288 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle's Smallgoods
- Barcode
- 0793618517335
- Label serving
- 1 serve (50 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mince Beef 3% Tesco | 114 | 21,8 g | 0,4 g | 2,7 g |
| 3% Lean Beef Mince Tesco | 114 | 21,8 g | 0,4 g | 2,7 g |
| Reduced Fat Wood Smoked Bacon WOOLWORTHS FOOD | 114 | 18,6 g | 2 g | 3,8 g |
| Signature Collection Australian Leg Ham Wafer Thin Tibaldi | 114 | 18,2 g | 1,2 g | 4,2 g |
| Marinated Heinen's Dry Rub Smokehouse Pork Tenderloin heinen's | 114 | 15 g | 0,88 g | 5,3 g |
| Beef Udon Noodles with Spring Onion and Ginger MarleySpoon | 114 | 10,2 g | 11,2 g | 2,7 g |
| Sausage And Mash Sainsbury's | 114 | 4,4 g | 12 g | 5,1 g |
| Crumbed ham Tesco | 114 | 21,3 g | 2,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Ham?
100 g of Natural Ham has 114 kcal. Serving, 1 serve, 50 g (50 g): about 57 kcal.
Is Natural Ham high in protein?
Natural Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1 serve, 50 g (50 g). About 79% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Natural Ham?
Natural Ham has 2,4 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Ham?
Natural Ham contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Natural Ham?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793618517335. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.