Natural Ham
Packaged product Kød Uncle's Smallgoods
Natural Ham contains 114 kcal per 100 g. A serving, 1 serve, 50 g (50 g) provides about 57 kcal.
Roughly 79 % of its calories come from protein, with 13 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 9 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of kød (median 17,2 g)
- Sugars1,4 gabove the median for kød (median 1 g)
- Fat1,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 3,1 g)
- Sodium288 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle's Smallgoods
- Barcode
- 0793618517335
- Label serving
- 1 serve (50 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mince Beef 3% Tesco | 114 | 21,8 g | 0,4 g | 2,7 g |
| 3% Lean Beef Mince Tesco | 114 | 21,8 g | 0,4 g | 2,7 g |
| Reduced Fat Wood Smoked Bacon WOOLWORTHS FOOD | 114 | 18,6 g | 2 g | 3,8 g |
| Signature Collection Australian Leg Ham Wafer Thin Tibaldi | 114 | 18,2 g | 1,2 g | 4,2 g |
| Marinated Heinen's Dry Rub Smokehouse Pork Tenderloin heinen's | 114 | 15 g | 0,88 g | 5,3 g |
| Beef Udon Noodles with Spring Onion and Ginger MarleySpoon | 114 | 10,2 g | 11,2 g | 2,7 g |
| Sausage And Mash Sainsbury's | 114 | 4,4 g | 12 g | 5,1 g |
| Crumbed ham Tesco | 114 | 21,3 g | 2,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Ham?
100 g of Natural Ham has 114 kcal. Serving, 1 serve, 50 g (50 g): about 57 kcal.
Is Natural Ham high in protein?
Natural Ham contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in serving, 1 serve, 50 g (50 g). About 79 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Natural Ham?
Natural Ham has 2,4 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Ham?
Natural Ham contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Natural Ham?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793618517335. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.