Natural Cashes
Packaged product Otros alimentos M&S Food
Natural Cashes contains 581 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 581 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 65% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 43,8 g | 56% |
| Saturated fat L | 7,8 g | 39% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 26,9 g | 10% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 5,9 g | |
| Protein L | 18,2 g | 36% |
| Magnesio L | 273 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of otros alimentos (median 7 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,9 g)
- Sugars5,9 gabove the median for otros alimentos (median 3,4 g)
- Fat43,8 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat7,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium12 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29460458
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Truffle Rawkin Raw | 581 | 7 g | 34,9 g | 48,8 g |
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| Grand Cru Carrés Sauvages | 581 | 11 g | 40 g | 42 g |
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| Coffret maison noir La Maison Du Chocolat | 581 | 6 g | 53 g | 38 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cashes?
100 g of Natural Cashes has 581 kcal. Serving, 1 portion, 100 g (100 g): about 581 kcal.
Is Natural Cashes high in protein?
Natural Cashes contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 18,2 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Natural Cashes?
Natural Cashes has 26,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cashes?
Natural Cashes contains 43,8 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Natural Cashes contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cashes?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460458. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.