natkhat
Packaged product Grainas y Pasta Crax
Natkhat contains 462 kcal per 100 g. A serving, 20 g (20 g) provides about 92 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7,3 g | 37% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.065 mg | 46% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for grainas y pasta (median 7,4 g)
- Fat16 gin the top quarter of grainas y pasta (median 2,4 g)
- Saturated fat7,3 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium1.065 mgin the top quarter of grainas y pasta (median 116 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crax
- Barcode
- 8908016029263
- Quantity
- 63 g
- Label serving
- 20 g
- Category
- Wheat puffs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina (76%), Edible Vegetable Oil (Refined Palmolein Oill *Seasoning [lodised Salt, Amchur, Red Chilli, Cumin, Coriander, Kachari, Asafoetida, Black Pepper, Ginger, Clove, Mace, Nutmeg, Cinnamon, Mustard Seed, Mint Leaves, Black Cardamom, Acidity Regulator (INS 330), Flavour Enhancer (INS 635)], Wheat Bran, Flavour(s) (Natural & Nature Identical Flavouring Substances) "Used as part of flavouring agent Contains Wheat May Contain Soy and Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in natkhat?
100 g of natkhat has 462 kcal. Serving, 20 g (20 g): about 92 kcal.
How much protein is in natkhat?
Natkhat contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 1,9 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,4 g).
How many carbs are in natkhat?
Natkhat has 70 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in natkhat?
Natkhat contains 16 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
How much sodium is in natkhat?
100 g contains 1.065 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908016029263. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.