Nata light*
Packaged product Dairy and Eggs PorSi
Nata light* contains 206 kcal per 100 g. A serving, 50 ml (50 g) provides about 103 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 294 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the top quarter of dairy and eggs (median 2,2 g)
- Sugars3,8 gin the top quarter of dairy and eggs (median 3,2 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 20,3 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260290246
- Quantity
- 200 ml
- Label serving
- 50 ml
- Category
- Liquid 30% fat UHT cream
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Nata_ (30% matéria gorda) (país de ordenha: UE, país de transformação: Portugal), estabilizador (carragenina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nata Original Nestlé | 146 | 1,2 g | 1,3 g | 15,1 g |
| Cooking Cream Puck | 269 | 2,5 g | 3,7 g | 27 g |
| Smetana ke šlehání Lactose free Meggle | 292 | 2,7 g | 3,9 g | 30 g |
| Habtejszín 30% Aldi | 292 | 2,2 g | 3,2 g | 30 g |
| Habtejszín 30% Oké! | 293 | 2,2 g | 3,2 g | 30 g |
| Fluide30% mat. gr. entière Auchan | 293 | 2,4 g | 3,4 g | 30 g |
| Creme liquide entière La Fourche | 294 | 2,4 g | 3,5 g | 30 g |
| Crème liquide sarl b2l pro | 300 | 4,2 g | 3,9 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nata light*?
100 g of Nata light* has 206 kcal. Serving, 50 ml (50 g): about 103 kcal.
How much protein is in Nata light*?
Nata light* contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1,3 g in serving, 50 ml (50 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2,2 g).
How many carbs are in Nata light*?
Nata light* has 3,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nata light*?
Nata light* contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Nata light*?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260290246. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.