mutter paneer
Packaged product Grainas y Pasta
Mutter paneer contains 346 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 346 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80,8 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for grainas y pasta (median 6,9 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Fat2,3 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,1 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina E L | 0 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 80,8 g | 80,8 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 8906001210221
- Quantity
- 400
- Label serving
- 100 g (100 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso nero integrale Despar | 346 | 9,8 g | 68 g | 3 g |
| Arroz semi integral de cultivo ecológico El Granero Integral | 346 | 6,9 g | 75,7 g | 1,4 g |
| Arròs extra Reis Segadors del Delta | 346 | 7,3 g | 77,9 g | 0,6 g |
| Arroz Nomen | 346 | 7,3 g | 77,9 g | 0,8 g |
| Parboiled Reis Davert | 346 | 7 g | 77 g | 0,8 g |
| Arroz redondo Bayo | 346 | 7,3 g | 77,9 g | 0,6 g |
| Arroz Redondo Nomen Nomen | 346 | 7,3 g | 77,9 g | 0,6 g |
| Arroz Bayo | 346 | 8,7 g | 74,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mutter paneer?
100 g of mutter paneer has 346 kcal. Serving, 100 g, 100 g (100 g): about 346 kcal.
How much protein is in mutter paneer?
Mutter paneer contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 7,7 g in serving, 100 g, 100 g (100 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 6,9 g).
How many carbs are in mutter paneer?
Mutter paneer has 80,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in mutter paneer?
Mutter paneer contains 2,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in mutter paneer?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de junio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 604194. License: CC0 1.0 (U.S. public domain). Source record dated 12 de diciembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 8906001210221. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.