Mussels
Packaged product Otros alimentos Tesco
Mussels contains 92 kcal per 100 g. A serving, 0.5 of a pack, 165 g (165 g) provides about 152 kcal.
Roughly 45% of its calories come from fat, with 36% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,1 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0,061 g | 0,2% |
| Total sugars L | 0,061 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 19%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for otros alimentos (median 7 g)
- Fiber0,061 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0,061 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat4,6 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium475 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637675664
- Label serving
- 0.5 of a pack (165 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| いか味付 金秀商事 | 92 | 6,4 g | 15,1 g | 0,5 g |
| Yaourt bio brassé Abricot Vrai | 92 | 3,5 g | 13 g | 2,9 g |
| Yogur liquido fresa vascolac | 92 | 2,7 g | 12,8 g | 3,3 g |
| Barramundi Moofish | 92 | 19,4 g | 0 g | 1,5 g |
| Rocky Road Rumble Chobani | 92 | 10,1 g | 4,4 g | 3,6 g |
| Garden Harvest Blend OSMO | 92 | 3,9 g | 11,4 g | 2,1 g |
| Tika masla Street kitchen | 92 | 3,1 g | 14,1 g | 3,1 g |
| FreeFrom Mocca Joghurt Coop | 92 | 3,4 g | 12,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 92 kcal. Serving, 0.5 of a pack, 165 g (165 g): about 152 kcal.
How much protein is in Mussels?
Mussels contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 13,5 g in serving, 0.5 of a pack, 165 g (165 g). About 36% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Mussels?
Mussels has 4,5 g of total carbohydrates per 100 g, including 0,061 g of fiber and 0,061 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels?
Mussels contains 4,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Mussels?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063637675664. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.