Musli
Packaged product Desayuno Cereales Budget
Musli contains 357 kcal per 100 g. A serving, 100.0 g (100 g) provides about 357 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the lowest quarter of desayuno cereales (median 10,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
26 % rosiner (rosiner, vegetabilsk olie (bomuldsfrø, solsikke, majs)), 23 % havregryn, 21% hvedeflager, 21 % rugflager, 4% sødet bananchips (heraf 73% banan, kokosolie, rørsukker, honning), 2% cornflakes (majs, sukker, bygmaltekstrakt, salt, emulgator (E 471)), 1,5 % tørrede dadler (heraf 95% dadler, rismel), solsikkekerner, 1% tørrede abrikoser (heraf 95 % abrikoser, rismel, konserveringsmiddel (E 220 svovldioxid)), hasselnødder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHazelnutAceite de cocoAzúcarCariño.SaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Despar | 357 | 12 g | 57 g | 7,5 g |
| Beeren- muesli Hipp | 357 | 10,9 g | 65,1 g | 3,6 g |
| Müsli Kellogg's | 357 | 8,9 g | 75 g | 2,4 g |
| Muesli de cereales germées fruits rouges Monoprix | 357 | 8,9 g | 67 g | 3,7 g |
| Guten Morgen Müsli Bio-Zentrale | 357 | 12 g | 56 g | 7 g |
| Muesli with 4 types of seeds Berny | 357 | 15,6 g | 58,8 g | 12,1 g |
| Céréales muesli superfruits noisettes Bon pour eux Bon pour vous | 357 | 12,5 g | 56,8 g | 8,8 g |
| Delikat Musli Delikat | 357 | 11,9 g | 65,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Musli?
100 g of Musli has 357 kcal. Serving, 100.0 g (100 g): about 357 kcal.
How much protein is in Musli?
Musli contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 8,1 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Musli?
Musli has 65 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Musli?
Musli contains 4,6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875714818. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.